Feeling chronically tired is no way to live and can be treated.

If you are experiencing any of these symptoms, you could be iron deficient.

  • Fatigue
  • Tiredness
  • Weakness
  • Irritability
  • Poor concentration
  • Dizziness
  • Cold hands and feet
  • Decreased work performance
  • Decreased exercise capacity
  • Impaired immunity, reduced resistance to colds

Note: These symptoms are not exclusive to iron deficiency. Please consult your doctor for further information.

Although iron deficiency may simply be a problem with your diet, it can also indicate a more serious health problem.

If you think you may be iron deficient, it is important that you see your doctor for a proper diagnosis.

What causes iron deficiency?

Anything from lifestyle to an underlying condition can increase your chances of having an iron deficiency. The most common causes are:

  • Pregnancy and breast feeding
  • Heavy menstruation
  • A vegetarian or restricted diet
  • Skipping meals or growing rapidly (often experienced with teenagers)